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Welcome to
Nutrition for Performance
We at Nutrition For Performance want to thank you for taking the time to visit our page. If you made it this far, you are probably ready to take the next step to take your performance to the next level. First, let us give you an idea about who we are and our approach to nutrition.
There is one idea we firmly believe in, and that is the power of food. We believe food has the ability to heal and uplift people to be the best versions of themselves. Food can help YOU perform at your optimal level.
A team approach to improving performance through nutrition
We believe that a T-E-A-M approach to tackling your goals is the most effective way to set you up for success. As the old adage goes, it takes a team to win. We take the time to get to know our clients because that is the only way effective lifestyle changes can happen. We must figure out what works for YOU. To meet your team members, click here.
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Check Out NFP Blog
Check out our blog for nutrition hacks, recipes, and the latest research findings on hot nutrition topics.
Nutrition for Performance BLOG
Takeaways From “The Game Changers”
The Game Changers, produced by James Cameron, is a new documentary that pushes a plant-based diet. It argues that eating any animal product can cripple athletic performance. Furthermore, it can create major heart problems and cause you to have smaller and shorter...
Pre and Post Workout Nutrition Tips
It’s Thursday afternoon, you’re just getting off work, and you need to decide if you should workout or finish your current show on Netflix. Decisions, decisions … You have really been making an effort to walk 10,000 steps a day, hit a yoga class at least once a week...
Is a Keto Diet Right for You?
We have another great week ahead AND Halloween is on Thursday! What are you all dressing up as? Me ... I’m thinking about being a banana. With Halloween, that means candy is going to be passed out. I hope you have a few pieces because I definitely will. As you know,...
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