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Welcome to
Nutrition For Performance
We at Nutrition For Performance want to thank you for taking the time to visit our page. If you made it this far, you’re probably ready to take the next step to enhance your performance. First, let us give you an idea about who we are and our approach to nutrition.
We firmly believe in the power of food to heal and uplift people to be the best version of themselves.
A team approach to improving performance through nutrition
As the old adage goes it takes a team to win.
We believe a team approach to tackling your goals is the most effective way to set you up for success. We take the time to get to know our clients and figure out what works best for them because it’s the only way sustainable lifestyle changes can happen.
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1:1 Coaching
Our 1:1 coaching is 100% customized to fit your lifestyle so that you can get long-lasting, sustainable results without sacrificing the foods and experiences you love.
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Team NFP Community
Check Out NFP Blog
Check out our blog for nutrition hacks, recipes, and the latest research findings on hot nutrition topics.
Nutrition For Performance BLOG
Tired of Losing Weight Just to Gain it Back? Debunking the Top 5 Fad Diets
Over the years, many diets have claimed to be the “end-all-be-all” for your weight-loss journey. You’ll “get slim quick,” “kick your baby fat fast,” or “get ripped without hitting the gym.” The truth is, most of the diets are a sham. Unfortunately, many people get...
Are You Drinking Enough Water? 3 Reasons Hydration Is Important
Drinking enough water each day is crucial to our health for many reasons: To deliver nutrients to cells, keep organs functioning properly, and regulate body temperature… not to mention mood, sleep, and cognition. Experts recommend drinking roughly 11-15 cups of water...
Is Your Fear of Fats and Carbs Keeping You From Reaching Your Fitness Goals? Four Limiting Beliefs About Diet
When it comes to nutrition, many of us actually believe a ton of myths that couldn’t be further from the truth. If you’re burnt out on fad diets, lost your faith in influencers, and tired of hitting the gym daily, only to never see results… the first step is to...
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