Our mission is to provide individualized, tactical strategies to improve your overall performance through nutrition and lifestyle modifications. We offer private consultations, public presentations, and other avenues of education to present the most recent, evidence-based nutritional practices to put you on a path towards success.

We firmly believe that true results require a TEAM approach. What do we mean by TEAM? “Together Everyone Accomplishes More.” That is what we want for you – to accomplish your goals and more. We work as your coaches, but you are the captain of your championship season. Just like any team captain, your commitment to consistently improve is key to the success of your overall performance. So, let us be part of your TEAM.

Antonio “Tony” Castillo

Tony’s journey began as an overweight middle schooler. This continued throughout high school until he decided to jump on a “diet.” Unfortunately, this resulted in unsustainable weight loss. His weight fluctuated in college due to lack of nutrition knowledge, but this inspired him to understand how nutrition played a role in the human body.

Enhancing performance through nutrition every day

Tony’s passion today is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life. After working at the University of Florida and then with the Toronto Blue Jays, Tony focuses on helping you to become an elite performer. Being an elite performer in your field can take many forms, whether you’re the owner of an investment firm or a professional athlete trying to become an MVP. Tony’s plan is to teach his clients how to sustain their weight goals without counting calories or macros.

Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Tony continues to hone his practice and regularly mentors with colleagues and professionals such as Tony Stephan, RD and The Dietitian Mentorship program. 

And did you know? Tony’s parents are from the Dominican Republic, and Antonio is fluent in both English and Spanish.