Nutriton for Performance- Tony

The Nutrition for Performance BLOG

The Nutrition for Performance BLOG

Helping You Understand Ozempic: A Medicine for Diabetes

What is Ozempic and how does it work?   Ozempic is a medicine that helps people control their blood sugar levels. Diabetes is a disease that affects how your body uses sugar for energy. When you eat food, your body breaks it down into a sugar called glucose. Glucose...

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Takeaways From “The Game Changers”

Takeaways From “The Game Changers”

The Game Changers, produced by James Cameron, is a new documentary that pushes a plant-based diet. It argues that eating any animal product can cripple athletic performance. Furthermore, it can create major heart problems and cause you to have smaller and shorter...

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Pre and Post Workout Nutrition Tips

Pre and Post Workout Nutrition Tips

It’s Thursday afternoon, you’re just getting off work, and you need to decide if you should workout or finish your current show on Netflix. Decisions, decisions … You have really been making an effort to walk 10,000 steps a day, hit a yoga class at least once a week...

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