The Nutrition for Performance BLOG

The Nutrition for Performance BLOG

Takeaways From “The Game Changers”

Takeaways From “The Game Changers”

The Game Changers, produced by James Cameron, is a new documentary that pushes a plant-based diet. It argues that eating any animal product can cripple athletic performance. Furthermore, it can create major heart problems and cause you to have smaller and shorter...

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Pre and Post Workout Nutrition Tips

Pre and Post Workout Nutrition Tips

It’s Thursday afternoon, you’re just getting off work, and you need to decide if you should workout or finish your current show on Netflix. Decisions, decisions … You have really been making an effort to walk 10,000 steps a day, hit a yoga class at least once a week...

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Is a Keto Diet Right for You?

Is a Keto Diet Right for You?

We have another great week ahead AND Halloween is on Thursday! What are you all dressing up as? Me ... I’m thinking about being a banana. With Halloween, that means candy is going to be passed out. I hope you have a few pieces because I definitely will.  As you know,...

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