Our mission is to provide individualized, tactical strategies to improve your overall performance through nutrition and lifestyle modifications. We offer private consultations, public presentations, and other avenues of education to present the most recent, evidence-based nutritional practices to put you on a path towards success.

We firmly believe that true results require a TEAM approach. What do we mean by TEAM? “Together Everyone Accomplishes More.” That is what we want for you – to accomplish your goals and more. We work as your coaches, but you are the captain of your championship season. Just like any team captain, your commitment to consistently improve is key to the success of your overall performance. So, let us be part of your TEAM.

Antonio “Tony” Castillo

Tony’s journey began as an overweight middle schooler. This continued throughout high school until he decided to jump on a “diet.” Unfortunately, this resulted in unsustainable weight loss. His weight fluctuated in college due to lack of nutrition knowledge, but this inspired him to understand how nutrition played a role in the human body.

Enhancing performance through nutrition every day

Tony’s passion today is to teach others how healthy lifestyle modifications optimize performance in ALL areas of life. After working at the University of Florida and then with the Toronto Blue Jays, Tony focuses on helping you to become an elite performer. Being an elite performer in your field can take many forms, whether you’re the owner of an investment firm or a professional athlete trying to become an MVP. Tony’s plan is to teach his clients how to sustain their weight goals without counting calories or macros.

Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Tony continues to hone his practice and regularly mentors with colleagues and professionals such as Tony Stephan, RD and The Dietitian Mentorship program.

And did you know? Tony’s parents are from the Dominican Republic, and Antonio is fluent in both English and Spanish.

Karen Baldree

Karen is a registered dietitian with over a decade of experience.  She is licensed in North Carolina, South Carolina, Georgia and New York.   She graduated from Georgia Southern University and completed her internship with the Georgia Department of Public Health. 

She has spent many years helping both children and adults alike make the best food choices.  She seeks to view the family as a unit and try to cater to the family needs as well as the individual.  Karen holds both Nutrition and Food Science degrees.  Her degree in Food Science helps to direct clients to choose the healthiest and tastiest alternative.  She is certified in adult weight.  She is very well-versed in food allergies and feeding problems for all ages.  She had worked extensively with women and children throughout her career addressing issues such as prenatal nutrition, postpartum weight loss, newborn feeding intolerances and childhood picky eating habits. 

Karen’s approach to nutrition counseling is based upon two principles.

Sean Donellan

Born and raised in Northern New Jersey, Sean spent six years in Philadelphia pursuing his degrees. Sean holds a B.S. in Biology with a minor in Nutrition from Temple University and furthered his education with an Academy-credentialed Master’s program at Thomas Jefferson University, earning an M.S. in Nutrition and Dietetic Practice. Throughout his graduate journey, Sean interned at the University of Miami with the Department of Olympic Sports Nutrition, collaborated with the Special Olympics, and gained extensive clinical experience in both in- and out-patient settings. His multifaceted background also includes roles as a personal trainer and group fitness coach.

Sean’s passion for nutrition and wellness ignited at an early age, influenced by his mother’s passion for a healthy lifestyle.

As an active youngster engaged in various sports, Sean’s mom emphasized the significance of nourishing both him and his brother to excel on the field and in academics. These early practices left a lasting impact, fueling Sean’s passion to delve deeper into the ways nutrition can positively affect your physical performance, mental health, and emotional well-being.

Lissette Cornejo

Lissette Cornejo is an accomplished Registered Dietitian with a Board Certification in Sports Dietetics. Holding a master’s degree in sports performance, she has worked with a variety of professional and collegiate athletes throughout the years including the Milwaukee Brewers, Inter Miami CF, and University of Miami to name a few. Currently the Head of Performance Nutrition at St. Louis City SC, she helps enhance fueling strategies to help aid athletes to reach their highest potential on the field.

This passion for nutrition extends on and off the field, as she empowers athletes to make dietary changes that translate to impactful and sustainable performance results.

Jayden “Monte” Montejano

Jayden grew up in Colusa, CA and dedicated her life to competitive sports as a past collegiate and semi-pro athlete. Her insatiable appetite for knowledge on enhancing performance continued to expand and led her to attend San Diego State University to gain her Dual Masters in Exercise Physiology and Nutrition.

Over the years, she has worked with all ages: teenagers to the working mother of five who wants to build endurance for her workouts.

With an athlete’s heart still beating in her chest, her speciality lies in performance for sports and the military. She has worked with D1 Athletes and Adapted Athletes, and Olympians and Paralympians to enhance their performance and recovery at home and on the road. Familiar with the demands and culture of the military as a Tactical Dietitian, she promoted injury prevention and well-being, educated command on RED-S, sleep hygiene, caffeine, and provided nutrition counseling. When it comes to nutrition for performance in the military, workouts, or your sport, she has you covered so you can give it your all.

Caroline Darden

Caroline has her Bachelor’s of Science in Food and Nutrition from Meredith College where she played basketball. She enjoys using her personal experiences as an athlete to relate to her clients.

She gained experience in the sports world through an internship experience with Duke Athletics where she was able to work with a variety of sports.

She obtained a Master’s in Exercise Science and Wellness and is looking forward to bringing her passion for food and exercise to the NFP team. Her approach to nutrition coaching involves an all-foods-fit mentality and encourages small sustainable changes. She is upbeat and enjoys building relationships with clients to help them reach their nutrition and performance goals. In her free time she enjoys trying new recipes and restaurants with her husband, is a member of a local CrossFit gym, and can be found reading or spending time outside in her down time.