How do you improve the recipe for Pancakes? Make them protein packed, elevated with Peanut Butter and serve them in a bowl! Our version is destined to be a breakfast staple and a family favorite!

One Bowl Performance Cakes

per pancake (Not including the toppings or mimosa): 221 Calories, 25 g Carbohydrates( 3.2 g Fiber), 7.8 g Fat, 12.7g Protein
Course Breakfast
Cuisine American
Keyword Pancakes, Protein Pancakes
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 Pancakes


  • 3 Bananas
  • 3 Eggs
  • 2 tbsp Peanut Butter
  • 1/3 Cup Oatmeal
  • 2 Scoops Protein Powder We use True Athlete Vanilla Protein
  • 2 tbsp Cinnamon
  • 1/2 Cup Blueberries


  • In a bowl mash bananas to a pure consistency.
  • Crack the 3 eggs in the bowl and mix with the bananas.
  • Put the Peanut Butter (HECK YES!!!! HEALTHY FATS) in the same bowl and mix.
  • Next put in the oatmeal, protein powder and cinnamon. Mix  until it is evenly spread throughout mixture. The mixture should have a thick, batter consistency.
  • Finally mix in the blueberries.
  • Heat pan on medium heat.
  • Apply with nonstick spray.
  • Use a measuring cup( ½ Cup for 4 medium/large pancakes) and scoop in one serving of the pancake batter.
  • Wait until you see bubbles rise on the top of the pancake, then flip it over for another 1-2 minutes. (Don’t worry we burned our first one, it is normal when making pancakes for the first one to be a bit crispier).
  • Repeat steps 7-9.
  • Top with more blueberries, cinnamon, syrup, honey, walnuts, or whatever your heart desires.
  • If your work schedule permits or you are putting together a weekend brunch, add a mimosa and enjoy your cakes!