Tired of Losing Weight Just to Gain it Back? Debunking the Top 5 Fad Diets

by Nutrition For Performance | Feb 8, 2022 | Blog

Over the years, many diets have claimed to be the “end-all-be-all” for your weight-loss journey. You’ll “get slim quick,” “kick your baby fat fast,” or “get ripped without hitting the gym.” The truth is, most of the diets are a sham. Unfortunately, many people get...

Are You Drinking Enough Water? 3 Reasons Hydration Is Important

by Nutrition For Performance | Jan 14, 2022 | Blog

Drinking enough water each day is crucial to our health for many reasons: To deliver nutrients to cells, keep organs functioning properly, and regulate body temperature… not to mention mood, sleep, and cognition. Experts recommend drinking roughly 11-15 cups of water...

Is Your Fear of Fats and Carbs Keeping You From Reaching Your Fitness Goals? Four Limiting Beliefs About Diet

by Nutrition For Performance | Dec 14, 2021 | Blog

When it comes to nutrition, many of us actually believe a ton of myths that couldn’t be further from the truth. If you’re burnt out on fad diets, lost your faith in influencers, and tired of hitting the gym daily, only to never see results… the first step is to...

Takeaways From “The Game Changers”

by Tony | Dec 26, 2019 | Blog

The Game Changers, produced by James Cameron, is a new documentary that pushes a plant-based diet. It argues that eating any animal product can cripple athletic performance. Furthermore, it can create major heart problems and cause you to have smaller and shorter...

Pre and Post Workout Nutrition Tips

by Nate | Dec 22, 2019 | Blog

It’s Thursday afternoon, you’re just getting off work, and you need to decide if you should workout or finish your current show on Netflix. Decisions, decisions … You have really been making an effort to walk 10,000 steps a day, hit a yoga class at least once a week...

Is a Keto Diet Right for You?

by Tony | Oct 29, 2019 | Blog

We have another great week ahead AND Halloween is on Thursday! What are you all dressing up as? Me … I’m thinking about being a banana. With Halloween, that means candy is going to be passed out. I hope you have a few pieces because I definitely will. As you...

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